Come and join in a gentle flow to restore and rejuvenate your body! As much as we use our bodies we must condition them to keep them healthy with low risk of injury when we do other more active things.
These classes combine a blend of hatha and yin; warming the body, working through postures, and pausing longer in some poses to explore its deepening release and achieve the power of restoration.
You don’t need any experience – only an open mind. The intention for this class is that you come out afterward feeling ultimately centred, and like you’ve just had a deep massage plus a nap, so that you’ll feel fresh and ready for the day.
Reserve your spot now. no prepayment needed. After you have selected a date we will be in touch with you.
You can also reach out on: +351 912 701 573